Top 10 Fruits Highest in Protein: One should have an intake of fruits regularly in its breakfast and meals. The golden phrase “An apple a day keeps the doctor away” says it all about the importance of fruits in our life. Various fruits are present in our environments which are also good for health. The fruits play a crucial role in the building of our body and they decrease frequent hunger. The fruits contain proteins, calcium and necessary vitamins which are essential for a fit and fine body.
Today’s article is about some of the fruits which you should consider in your breakfast because of the high amount of proteins in them. They can be beneficial in numerous ways to the body for fighting against many diseases and weaknesses. We have listed Top 10 Fruits Highest in Protein.
Starting with the regular fruit of the daily breakfast, bananas are the main source of protein. The bananas contain 1.1 kg per 100 gm. This fruit has no fats which are one of the biggest advantages for obese people.
The bananas contain a good percentage of vitamin B6 and also vitamin C. You can eat raw bananas or also make its smoothie and milkshake. This fruit tastes best in fruit salad and puddings also. The bananas will keep you as well as slim.
Cherries are the round and small fruits that are sweet. It has a high amount of water. This fruit is the rich source of vitamin C and vitamin A. The fruit contains other minerals like iron, magnesium, phosphorus, calcium and many more.
It has a high percentage of protein which strengthens your body and muscles. Cherries are used for the purpose of cooking. They can be eaten raw or can be used to garnish the toppings and desserts like pastries and cakes.
At number 8, it is jackfruit which is high in protein content. It has a high percentage of water with vitamin B6. The fruit also has some amount of vitamin C and potassium. The other minerals like calcium, manganese, potassium, and others are present in small quantities in the jackfruit.
This fruit is mainly eaten in India, Bangladesh, and Thailand. This fruit can be used in desserts, chips, and many other food items. It is the popular food in tropical regions.
Raspberry is around and juicy fruit with a high content of water. It is a good source of proteins and dietary fiber. The other minerals like manganese, vitamin C are present in average quantities. Raspberries can be used in an array of food items.
They are very beneficial for the growth and development of the body. The fruits can be used to prepare smoothie and milkshakes. You can eat raspberries raw or by adding them to various desserts like cakes, pastries and many more.
6. Kiwi Fruit (Gold)
Kiwi Fruit is a green-colored juicy fruit that has high proteins. About 1.2 g of proteins is present in 100 g of the fruit. It has a low amount of fats which are good for weight loss. The fruit contains dietary fiber and carbohydrates at a good percentage.
Kiwi Fruit is the main source of vitamin C and K. The fruit can be used in desserts. It can be eaten raw or used in cakes, pastries, and juices. Kiwi fruit is very good for a strong body and muscles. Include kiwi fruit in your diet from today itself.
Oranges are citrus fruits rich in vitamin C. It provides energy to the body. Around 1g of oranges contains 1 g of protein. Oranges can be eaten raw and they are used in multiple foods. You can make orange juice and drink in early morning breakfast. The oranges are good for hair and skin.
Oranges can be used to garnish cakes and pastries. They are used in making of many beauty products like scrub and face wash. The orange juice provides the strength in the body to perform each task well. Orange oil is also prepared from oranges.
4. Dried Apricots
At number 4, it is a dried apricot. It is dry fruit containing a high percentage of vitamin A and potassium. These dry fruits have a high amount of fiber. They can be eaten raw or can be used in many dishes especially sweet dishes. Due to the high amount of vitamin A in it, the dried apricots prevent night blindness and protect the eyes. They are good for sharp vision.
The dried apricots can be used to prevent various diseases such as constipation and diarrhea. It can also be consumed by heart patients. It does not have much sugar content which is a good point for those who have diabetes.
Strawberries are the favorite fruits of almost everyone. It is juicy with a sweet flavor. The fruits contain vitamin C and manganese in good quantities. The other minerals like calcium, iron and many others are present in low content. Strawberries can be eaten in raw form or else with many other food items such as milkshakes, smoothies, cakes, pastries, and many others.
This fruit is also used in the making of many beauty products like lip gloss and perfumes. Strawberries have high water content. This fruit helps in lowering the cholesterol levels in the body.
Peaches are other fruits that have high protein content. Around 0.9g protein is present in 100g of fruit. The fruit has low sugar content.
The other nutrients and minerals are present in lower amounts. The fruit can be eaten raw or used in milkshakes and other desserts. Peaches also have some cultural importance in many countries of the world.
Guava has the highest protein content. It is a rich source of vitamin C and fiber. The other minerals are present in lower quantities. Guavas can help with the problem of constipation. They help in a better immune system.
The guavas can be used in desserts, dried snacks, and many other food items. You can eat the whole fruit or by cutting it into half. It is also used in the making of alcoholic beverages. Approximately 2.6g protein is present in one guava.
If you are not eating fruits or have not included in your meals then include these fruits in your breakfast to make the day as rocking.
Top 10 Fruits Highest in Protein
4. Dried Apricots
6. Kiwi Fruit (Gold)