Are you about to start a diet? Homemade and natural drinks can make you lose up to five kilograms per week.
We are going to provide you with the list of juices and drinks so that you can prepare them at home and manage to take off a few kilos to show off a better body this summer.
The question you ask yourself every summer is how to lose weight without too much effort? You will probably start with some popular diets to burn fat and exercise to lose weight. But, at some point, you will go crazy, and you will not lose a gram in the end.
And above all, do you want to look good in your swimsuit or would you like to wear clothes that you have stored that no longer fit you?
Drinks and juices to help lose weight can be quite useful. Their frequent consumption can allow us to lose a few kilograms more easily and quickly since they are perfect for burning fat healthily.
Next, you will be able to know some of the most effective drinks to get rid of the excess fat in your body. Once you learn how to prepare them, you can easily incorporate them into your diet.
The following are the drinks that will help you burn fat:
1. White tea
This tea is recommended for its purifying effects. It is a drink that helps to eliminate the fat that can be deposited in some places of the body, especially in the abdomen. In the same way, it is advantageous to prevent the accumulation of cholesterol in the blood.
2. Skim milk
Skim milk has the proven ability to help remove fat from the body. It is recommended to drink a glass of skim milk a day to take advantage of its virtues.
3. White coffee
Many people consider it to be the latest trend, but it has a long history originating in Yemen. It implies extremely light roast, and it has nothing to do with the addition of whiteners. In its country of origin, it was traditionally served with a spice mix known as `hawaij,` which is still prevalent in some coffee shops nowadays.
You’re probably not familiar with the fact that white coffee has more caffeine than regular coffee. Thanks to that ingredient, it has fat-burning qualities; it can also lead to a significant calorie burn and weight loss over time. Visit MyFriendsCoffee to find out more about it.
Water is an essential drink when if you want to lose weight.
Tap water is calorie-free. Therefore, you can drink it whenever you want.
If you like sparkling water more, no problems! It is useful too!
For some people, however, sparkling water can cause stomach bloating.
5. Green Tea
If your goal is to lose weight, you should drink green tea more frequently.
It is calorie-free. It also contains substances that can help you lose weight.
Furthermore, green tea provides you with many other ingredients that can have a positive effect on your health.
You should keep in mind that you have two options when it comes to green tea. You can either drink it hot or iced and without sugar.
Tip: Green tea combines perfectly with lemon, which increases the bioavailability of the antioxidants it contains.
6. Homemade flavored waters
Talking about “homemade flavored waters” perhaps makes you think of complicated recipes, but the truth is that it is merely water with various ingredients, such as fruits or herbs.
That is interesting for those who are bored with normal water.
By using different ingredients, the water always tastes different.
Be sure to use organic ingredients as much as possible and wash all parts carefully before using them.
The longer you can leave it resting, the more intense the flavor will be.
The best ingredients to make your drinks flavored are:
Of course, these and other similar ingredients can be combined at will at any time.
How about a combination of lemon and ginger, cucumber and melon, lime and blueberry, or apple and cinnamon?
You just have to try what you like best.
You can even eat the ingredients you use later.
7. Unsweetened fruit or herb tea
In addition to green tea, other types of tea are also ideal for weight loss.
They do not offer the same effects as green tea, but they do have good flavor and variety.
Since the ideal is to drink tea without sugar, you can use sugar substitutes to sweeten it.
You can enjoy hot teas, but you can also make your iced tea.
Lightly sweetened (no calories) and flavored with a little lemon or lime juice, iced tea is the perfect summer refreshment.
8. Homemade shakes
Most grocery smoothies contain added sugar that will ruin any diet attempt.
So you must make homemade smoothies consisting solely of fruits and vegetables.
Although homemade smoothies contain calories, they satiate much better than other beverages.
They also contain micronutrients that can help you meet your daily needs.
If you want a smoothie when while losing weight, you should take a look at our healthy smoothie recipes.
9. Low-calorie drinks
They are not the best alternative (that’s why we leave them for last), but they are acceptable!
Low-calorie drinks use sweeteners, and their calorie intake is deficient (some are calorie-free).
Saccharin, cyclamate, and aspartame are probably the three oldest and most widely used low-calorie sweeteners in beverages.
Various controversies continue to exist nowadays regarding the use of sweeteners, their safety, and benefits (we have analyzed them here).
Unfortunately, it is one of those topics in which there is hardly a definitive answer, and perhaps the best recommendation we can make to you is not to abuse any of them.
Also, there is another “problem” that you should be aware of. If you spend all day consuming low-calorie drinks, you will get used to the sweet taste.
If you continuously drink extremely sweet drinks, your taste buds will get used to them.
Other sweet-tasting foods, such as fruit, will no longer be perceived as sweet, and there will be less chance that you choose them.
A valid alternative to solve this is to add a little water or soda to your drink so that the flavor is not so sweet!
Drinking a lot of liquid is good for your body; it also helps you lose weight. However, you must drink mostly calorie-free drinks, and the best way to do this is to follow the above list.