You would be surprised to learn how many people are faced with the issue of facial redness. It is most commonly caused by a skin condition called rosacea, which can result in redness on one’s cheeks and nose. In more severe cases, it can spread to one’s back and chest and cause additional trouble.
It is estimated that over 16 million Americans suffer from this condition. If you are one of them, you are in luck. Nowadays, several treatments can help you fight this problem. In the following article, we will mention only some of the natural remedies you can try and also provide you with some lifestyle tricks you should implement.
1. Aloe vera
Naturally, the first remedy that probably comes to your mind is aloe vera. After all, it is one of the best ingredients you can put on your skin, and we use it for everything, from natural hydration and care to sunburns and, in this case, rosacea.
The gel inside the leaf of the plant is where the magic happens. It has anti-inflammatory, anti-oxidant, anti-viral, and anti-bacterial properties. You can use it to make your own masks, cleansing oils, or you can go out and purchase a product that contains aloe vera.
2. Green tea
You are surely already familiar with the benefits of drinking green tea regularly. Well, now, we will tell you why you should also use it topically. Polyphenols are one of the most critical ingredients of green tea. These are molecules that contain anti-oxidant properties. According to several studies, these molecules can greatly alleviate rosacea symptoms, such as facial redness. What’s more, green tea creams are excellent protection against UV rays, which can be another cause of rosacea over time.
Have you ever wondered why cucumber masks are used on every promo campaign of popular spa chains? That’s right. This vegetable’s healing and beneficial properties are well-known, which is why it is recommended to include it in your diet. However, considering that 95% of this vegetable is water, there is no need to explain how beneficial it can be for your skin’s hydration. It is why you should use cucumber masks as a part of your beauty routine. Still, don’t forget to apply an oil afterward to capture the moisture and make sure it doesn’t evaporate from your face.
Is there an ingredient that is healthier and more natural than honey? No, we don’t think so either. As you know, there are numerous types of honey, and when it comes to skincare, you should always go with the manuka one. First of all, it has anti-inflammatory properties, which are a crucial weapon when fighting skin redness and irritation. Secondly, it is antimicrobial, meaning that it promotes tissue regeneration and boosts the skin’s immune system.
5. Choose the right products
We have introduced you to some of the best natural ingredients you can use to create your own masks and oils. You also need to purchase products that provide you with these beneficial properties. Finding these items shouldn’t be too difficult since these usually are an essential ingredient in products designed for alleviating rosacea symptoms. Other ingredients you should be on the lookout for are ginger, berry, chlorella, spirulina, maqui, and neem. These are all included in the SkinVite, a supplement co-formulated by Pharmacist Devan Patel. When purchasing any cream or supplement, make sure to investigate the list of ingredients. The goal is to get an all-natural product that doesn’t include any harmful substances. Otherwise, you may only fix the rosacea problem temporarily.
6. Change your diet
Even though the foods you eat aren’t necessarily the cause of the rosacea, changing your diet can significantly alleviate the symptoms and reduce the redness of your skin. Obviously, you need to cut out heavy, greasy food with a high glycemic index, as well as the one that includes too much sugar. Instead, opt for healthy options, such as fresh fruits and veggies, fish, and other food rich in fiber, anti-oxidant, and anti-inflammatory properties, as well as Vitamins A, B, and E.
Furthermore, you also need to be careful about food and drinks that can promote rosacea symptoms. That’s right, there is trigger food, and in most cases, it includes hot and spicy meals and chocolate and tomato since they include a compound called cinnamaldehyde. When it comes to drinks, you should cut down on hot beverages, such as coffee and tea. Although this may appear to be an impossible task, you should still try to do it to observe how it will affect your condition.
7. Eliminate alcohol
When trying to boost your overall health and well-being, the very first thing you need to do is stop consuming alcohol. Well, the same rule applies in the case of alleviating symptoms of rosacea. Several studies have concluded that any type of alcohol can trigger the condition and make the symptoms even worse than they are. In addition, although it doesn’t apply to everyone, alcohol can also be a cause of rosacea. However, this is not always true since this condition can affect people who never drink.
8. Wear sunscreen
The biggest mistake most people make is that they use sunscreen protection only when going to a beach or pool. The thing is that you should wear sunscreen every day. No, it doesn’t matter how hot it is outside since the UV rays are equally harmful regardless of the weather. Yes, we need sun exposure to boost the Vitamin D levels in your body, but that doesn’t mean you should go outside without protecting your face first.
As you know, numerous studies have been conducted regarding UV rays and the impact they have on our skin. It is scientifically proven that these can promote and worsen rosacea symptoms. In a way, there is no point in using any of the above-mentioned remedies if you do not use sun protection. Now, when it comes to choosing these products, you have to be very careful since some of them can be toxic. Due to this reason, make sure to conduct research and learn about the creams and oil people who face the same problem as you use.