You might have heard about the categories of rice such as white rice as well as brown rice. However, not a number of people know that there also exists another variety of rice. The black rise is considered to be a less famous variety of rice. Regardless of being less famous than the other varieties of rice, black rice is considered to be an ancient grain which compromises of a number of health benefits.
Black rice is also known as the forbidden rice and the same is eaten in a number of regions of Asia for more than a thousand years now. The habit of eating black rice is more than popular in the Chinese region and it is also considered that the same was reserved for Chinese royalty. Black rice comprises of a number of health benefits and this is the reason why the trend of eating this variety of rice is being adopted by a number of countries such as Australia, United States of America as well as Europe.
So, what benefits does black rise has on human health? Following are the ten benefits of black rice:
10. Black Rice Improves the Health of your Heart
A number of studies have been carried out and the result is that black rice plays a vital role in the improvement of heart as well as cardiovascular health. Black rice helps to keep the arteries of a person in a healthy state.
Black rice is also believed to decrease plaque present in the arteries and wards off the chances of blockages in the heart of a person. Thus, a person leads to a happy heart.
9. Black Rice is Rich in Antioxidants
Black rice is considered to be a good source of antioxidants, exclusively in anthocyanin. Black rice comprises of the highest levels of antioxidants if we compare it to another variety of rice. This antioxidant is the same antioxidant present in the berries like raspberries, cranberries as well as blueberries.
The antioxidant of anthocyanin present in the black rice helps to ward off the radical damage that could otherwise happen to the body of a person. Thus, this helps as to the protection against a number of elements including heart diseases and cancer.
8. Black Rice Helps to Prevent Obesity
If we compare black rice to all other food items and substances, black rice is believed to ward off obesity more effectively. Also, those who are suffering from pre-diabetes or various other forms of metabolic syndrome and insulin are required to consume black rice more often.
Black rice is also considered to be full of fiber and therefore those people who are looking forward to working on the metabolism are required to consume black rice more often.
7. Black Rice is Naturally Gluten Free
Out of all the varieties of rice, black rice is considered to be a gluten-free variety. Black rice is naturally free of gluten which is a protein present in all the products that contain wheat, rye or barley.
Thus, if you are suffering from gluten energy by any chance, make black rice your part of the daily diet and it would sure be helpful as to the prevention of all kinds of digestive problems related to the sensitivity of gluten.
6. Black Rice has Anti-cancer Effects
One of the most important health benefits of black rice is that it has anti-cancer effects. The antioxidant, anthocyanins present in black rice helps to protect the body from all kinds of free radical damages which leads to cancer.
Also, a number of studies and researches have been carried out on this category of rice and it was found that black rice is also very helpful in warding off the tumor metastasis in the breast cancer cells, thereby preventing breast cancer in women.
5. Black Rice Detoxifies the Body
Since black rice comprises of one of the most important antioxidants, it helps to detoxify your body and to further keep it clean. Apart from anthocyanins, black rice comprises of a number of other antioxidants too that help to detoxify the body at the best.
Black rice also comprises of phytonutrients which help your body in the reduction of inflammation which further cleanses the entire body from all the harmful substances and keep it healthy.
4. Black Rice Maintains Eye Health
One of the least known benefits of black rice is that it helps to maintain eye health and protect the eyes from all kinds of degenerative issues.
Black rice comprises of various antioxidants and anthocyanins found in black rice are pigments that tend to protect your eyes from all kinds of damages. The same antioxidant is also believed to treat and prevent impaired vision and lower the development of cataracts and various other vision issues.
3. Black Rice Improves Digestive Health
Black rice is considered to be an excellent source of fiber that adds bulk to your stool. Thus, this helps to prevent, relieve as well as cure all kinds of cases of diarrhea as well as gastrointestinal problems.
The fiber present in black rice helps to improve the movements of bowel which also treats the problem of constipation in a majority of people. Furthermore, black rice prevents the absorption of various toxic substances and flushes them out of the body.
2. Black Rice Slows Down the Absorption of Sugar in the Blood
Black rice has a huge health benefit of slowing down the absorption of sugar in the blood which further helps to prevent diabetes and keeping your body and heart-healthy.
Black rice helps to lower the risk of type 2 diabetes and various other complications from glucose and stripped carbohydrates floating around into your bloodstream.
1. Black Rice is Rich in Minerals
Black rice entertains a high content of iron as well as minerals. It also comprises a good percentage of magnesium, manganese, phosphorus as well as selenium.
Minerals such as magnesium and phosphorus are considered to be a vital part of a range of processes that are required for the healthy functioning of your body.
Add black rice into your daily diet and maintain good health.