A lot of people don’t know that their skin is constantly working hard, especially the uppermost layer most commonly referred to as the epidermis barrier. In fact, you could think of the barrier as a shield that will prevent any potential hazards from passing through it. However, when it is weakened, it can cause irritation and sore skin.
If you noticed that the barrier is weakened and that your skin appears dull, you may be wondering – are there some tips for repairing it? Fortunately for all people looking for an answer to this question, the article below might shed some light on the entire topic, so without further ado, let’s take a closer look at what you could do:
1. Take a Look at Your Current Routine
Before you choose to do anything else from this list, you should begin with taking a long look at your current beauty routine. After all, you’ll want to keep it as simple as possible, especially if you want it to be effective. Hence, you should throw away any products that contain ingredients such as alcohol and you must ensure that you avoid using foam cleansers since they’ll absorb the natural moisture.
2. Don’t Use Scrubs!
You should also consider not using any physical exfoliates. Why? Well, if you frequently use brushes or harsh cleaning cloths, you might end up with more problems than you initially had, especially since the exfoliates might be too hard for your skin type. This is why you may need to consider throwing away all of the expensive brushes and return to the basic, meaning that you may want to utilize a fresh flannel that will massage and repair your skin barrier.
3. Carefully Choose The Products You’ll Use
When shopping for the products you’ll require, you must ensure that you carefully read all the labels on the containers, but more importantly, you should ensure that you get everything you need. For example, you can try an ingredient called niacinamide which can easily boost the production of ceramide which will in return assist you with improving the condition and functionality of your skin barrier.
Additionally, a wide range of experts recommends that people utilize moisturizers that contain linoleic acid, which is an omega-6 fatty acid that is crucial for repairing the skin barrier. Keep in mind, you cannot produce this acid by yourself, nor can you consume it through your diet, which is why you must ensure that you get it from another source. Sunflower oil also contains this acid, so, look for products containing it.
4. Keep an Eye on The PH Values
If there is one thing that you should take away from this article, it’s the fact that you must avoid using detergents such as sodium lauryl sulfate. Why do you need to avoid using these products? Well, they’ll basically strip away all the natural oils produced by your epidermis, which means that it can easily throw off the pH balance. This won’t only make your surface appear dull, but it’ll hinder all its natural processes.
5. Don’t Use Hot Water When Cleansing
You shouldn’t cleanse your face with hot water, nor should you place it under a hot shower when you’re taking a bath, especially since this will strip your epidermis of all the essential oils it needs. This means that you should either use lukewarm or cold water for cleansing your face. Additionally, you must avoid touching and scratching your face, especially since it’ll damage the protective barrier even more.
6. You Must Lower Your Stress Levels
It isn’t only about being careful about the products you use, it’s also about taking care of your mental state. Your epidermis is the biggest organ you have, which means that you must take care of it both on the outside and inside. This means that you’ll have to try to lower the stress levels and tension you’re feeling and you should also ensure that you come up with a diet that will be full of important vitamins, minerals, and nutrients your body and epidermis needs for thriving, which leads us to our next point…
7. Your Diet is an Important Factor Too
As a customary rule, the healthier your body is, the better your epidermis will be as well. This is why you must ensure that you implement a balanced diet, filled with fruits and vegetables, as well as fish and seeds such as flax and walnuts. When you implement a healthy and balanced diet, you’ll be able to feed your skin, which means that the condition of the barrier will improve as well. So, besides everything else mentioned on this list, try and eat as healthy as it is possible.
8. Don’t Forget The Sunscreen!
The sun can have a major impact on the state of your epidermis’ barrier, which is why you must ensure that you use sunscreen whenever you’re planning on spending some time outside. Besides protecting your face from the harmful UV rays, it’ll also provide it with a lot of antioxidants, all of which will help improve the condition of your skin. Additionally, by using sunscreen, you’ll be able to protect it from other environmental factors such as the wind or cold.
9. Limit The Harmful Factors
You need to learn what is harmful to your skin type, especially since this will allow you to know what products you should purchase and use. Hence, ensure that you protect your epidermis from free radicals, especially since this will influence how strong your barrier is. For instance, if your skin is sensitive, you should use natural extracts that contain useful antioxidants such as vitamin E, all of which will help it thrive.
Although it might seem daunting to repair your skin barrier and keep the dullness away, there are some things that you could do. And, if you choose to follow some or all of the tips mentioned above, you’ll be able to make the entire rejuvenation process easier, less time-consuming, and more effective.
Hence, now that you’re aware of all the things you could do, you really shouldn’t lose any more of your time. Instead, go back to the beginning of this article, determine what you might need to do, and then start browsing for the products you’ll need in order to improve the condition of your skin.